香港夏天穿搭｜7月香港天氣、服裝建議與防暑攻略
What to Wear in Hong Kong in Summer｜Dressing for Heat, Air Conditioning & a Lot of Walking
Azuki / 2023.07
七月的香港，
是一場「乾濕分離」的
穿搭考驗。
是一場「乾濕分離」的
穿搭考驗。
走在室外，潮濕悶熱的空氣會讓人不到五分鐘就汗流浹背；只要踏進地鐵、百貨公司或茶餐廳，迎面而來的冷氣又足以讓濕透的衣服瞬間降溫。在一天反覆穿梭室內與室外的過程中，真正折磨人的不是高溫，而是不斷切換的體感溫度。我們在香港待了五天四夜，每天幾乎都走超過兩萬步。這篇文章整理了最真實的夏季穿搭心得，從衣服、鞋子到背包裡的小物。
Step outside in Hong Kong in July and you'll be sweating within five minutes. Step into the MTR, a mall, or a cha chaan teng and the air conditioning will chill that same sweat-soaked shirt in seconds. The real challenge of dressing for Hong Kong in summer isn't the heat. It's the constant switching between two completely different climates in the same day. We spent five days and four nights here, walking over twenty thousand steps most days. This is what we actually learned about packing for it.
July in Hong Kong｜Temperature & Conditions
七月香港氣溫概況
・平均氣溫：白天約 29°C – 33°C，但體感常突破 38°C
・室外環境：濕度常年超過 80%，加上高樓與海風交錯，悶熱感明顯
・室內環境：地鐵、商場與餐廳冷氣約 18°C – 20°C，溫差可達 15°C
・室外環境：濕度常年超過 80%，加上高樓與海風交錯，悶熱感明顯
・室內環境：地鐵、商場與餐廳冷氣約 18°C – 20°C，溫差可達 15°C
・Average temperature: 29°C to 33°C during the day, but the felt temperature regularly exceeds 38°C
・Outdoors: humidity consistently above 80%, with heat trapped between high-rise buildings and cooled air exhausted from air conditioning units
・Indoors: MTR stations, malls, and restaurants are kept at 18°C to 20°C, a gap of up to 15 degrees from outside
・Outdoors: humidity consistently above 80%, with heat trapped between high-rise buildings and cooled air exhausted from air conditioning units
・Indoors: MTR stations, malls, and restaurants are kept at 18°C to 20°C, a gap of up to 15 degrees from outside
What to Wear｜July in Hong Kong
七月香港穿搭
上衣與下著
我們第一天從機場走到東涌時，就立刻感受到香港七月的濕度。汗水幾乎沒有蒸發的空間，衣服很快就貼在後背上。
在這種環境下，「材質」比「造型」更重要。
・建議選擇：排汗快乾、透氣材質（避免純棉）
・上衣：輕薄 T-shirt、機能布料、防曬材質皆可
・下著：寬褲、透氣長裙、或排汗短褲，減少悶熱與摩擦
我們第一天從機場走到東涌時，就立刻感受到香港七月的濕度。汗水幾乎沒有蒸發的空間，衣服很快就貼在後背上。
在這種環境下，「材質」比「造型」更重要。
・建議選擇：排汗快乾、透氣材質（避免純棉）
・上衣：輕薄 T-shirt、機能布料、防曬材質皆可
・下著：寬褲、透氣長裙、或排汗短褲，減少悶熱與摩擦
Tops and Bottoms
The humidity hit us the moment we walked out of the airport on day one. Sweat has nowhere to go here, and clothes stick to your back faster than you'd expect. In this kind of environment, fabric matters more than style.
・Recommended: moisture-wicking, quick-dry, breathable materials. Avoid pure cotton, which holds moisture and stays damp.
・Tops: lightweight t-shirts, technical fabric, or UV-protective materials all work well
・Bottoms: wide-leg trousers, breathable skirts, or moisture-wicking shorts. Anything that reduces heat and friction over a long day of walking.
The humidity hit us the moment we walked out of the airport on day one. Sweat has nowhere to go here, and clothes stick to your back faster than you'd expect. In this kind of environment, fabric matters more than style.
・Recommended: moisture-wicking, quick-dry, breathable materials. Avoid pure cotton, which holds moisture and stays damp.
・Tops: lightweight t-shirts, technical fabric, or UV-protective materials all work well
・Bottoms: wide-leg trousers, breathable skirts, or moisture-wicking shorts. Anything that reduces heat and friction over a long day of walking.
薄外衣
最讓人擔心的反而是室內。
每次走進港鐵、百貨公司或茶餐廳，都像瞬間從夏天進入冬天。冷氣強度幾乎沒有調整空間，濕透的衣服會瞬間降溫，甚至讓人感到發冷。
・建議攜帶：薄襯衫、防曬外套或輕量防風外套
・用途：進入室內立即穿上，避免溫差過大導致不適
在香港，「洋蔥式穿法」是必要的。
最讓人擔心的反而是室內。
每次走進港鐵、百貨公司或茶餐廳，都像瞬間從夏天進入冬天。冷氣強度幾乎沒有調整空間，濕透的衣服會瞬間降溫，甚至讓人感到發冷。
・建議攜帶：薄襯衫、防曬外套或輕量防風外套
・用途：進入室內立即穿上，避免溫差過大導致不適
在香港，「洋蔥式穿法」是必要的。
Light Outer Layer
The bigger concern, counterintuitively, is indoors. Every time you walk into the MTR, a department store, or a cha chaan teng, it feels like crossing from summer into winter. The air conditioning is set and non-negotiable. A wet shirt in that environment cools down fast, sometimes uncomfortably so.
・Recommended: a thin shirt, a lightweight UV jacket, or a packable windbreaker
・Purpose: put it on the moment you step inside, before the chill sets in
Layering isn't optional in Hong Kong in July. It's the whole system.
The bigger concern, counterintuitively, is indoors. Every time you walk into the MTR, a department store, or a cha chaan teng, it feels like crossing from summer into winter. The air conditioning is set and non-negotiable. A wet shirt in that environment cools down fast, sometimes uncomfortably so.
・Recommended: a thin shirt, a lightweight UV jacket, or a packable windbreaker
・Purpose: put it on the moment you step inside, before the chill sets in
Layering isn't optional in Hong Kong in July. It's the whole system.
機能型鞋
香港是一座不斷「往上長」的城市。
你會遇到：
・無止盡的樓梯（如昂坪、大佛）
・超長的轉乘通道（港鐵站）
・高低起伏的坡道（中環、太平山）
幾乎每天都是萬步起跳。
・建議鞋款：運動鞋、避震良好、包覆性佳
・避免：新鞋未磨合、硬底鞋、容易滑的涼鞋
在香港，一雙好走的鞋，比任何穿搭都重要。
香港是一座不斷「往上長」的城市。
你會遇到：
・無止盡的樓梯（如昂坪、大佛）
・超長的轉乘通道（港鐵站）
・高低起伏的坡道（中環、太平山）
幾乎每天都是萬步起跳。
・建議鞋款：運動鞋、避震良好、包覆性佳
・避免：新鞋未磨合、硬底鞋、容易滑的涼鞋
在香港，一雙好走的鞋，比任何穿搭都重要。
Footwear
Hong Kong grows upward, and walking here means dealing with what that involves:
・Long staircases (Ngong Ping, Tian Tan Buddha)
・Extended transfer corridors inside MTR stations
・Steep, uneven slopes (Central, The Peak)
Most days will start at ten thousand steps and keep going.
・Recommended: well-cushioned trainers with good ankle support, already broken in
・Avoid: new shoes, hard-soled shoes, sandals with any risk of slipping
In Hong Kong, the right pair of shoes matters more than anything else you pack.
Hong Kong grows upward, and walking here means dealing with what that involves:
・Long staircases (Ngong Ping, Tian Tan Buddha)
・Extended transfer corridors inside MTR stations
・Steep, uneven slopes (Central, The Peak)
Most days will start at ten thousand steps and keep going.
・Recommended: well-cushioned trainers with good ankle support, already broken in
・Avoid: new shoes, hard-soled shoes, sandals with any risk of slipping
In Hong Kong, the right pair of shoes matters more than anything else you pack.
What to Keep in Your Bag
背包裡的必備小物
這五天我們實際用到最頻繁的三樣東西：・濕紙巾：吃燒臘、街頭小吃時最實用・痠痛貼布：每天兩萬步後的救贖・大容量水壺：比凍檸茶更重要的補水工具。看起來簡單，但少一樣都會影響旅行體驗。
Three things we reached for most over five days:・Wet wipes: essential for roast meats, clay pot rice, and anything eaten standing up. ・Muscle pain patches: twenty thousand steps a day will find whatever weakness your legs have. ・A large water bottle: more important than the frozen lemon tea, though both have their place. Simple enough. But each one earned its spot in the bag by the end of day one.
延伸閱讀｜Read More
旅行必看｜Travel Essentials
行程攻略｜HongKong Itinerary Hub
秘境觀察｜Hidden Gems & Culture
旅途紀錄｜Photo Diary